Make Greek semolina halva on the stovetop with olive oil, orange, cinnamon, raisins, almonds, and walnuts. A fragrant dairy-free Mediterranean dessert.
Greek Semolina Halva with Orange, Cinnamon, Raisins, and Nuts Read Post »
Make Catalan escalivada with roasted eggplant, sweet peppers, onions, tomatoes, garlic, olive oil, and sherry vinegar. A simple Mediterranean vegetable mezze.
Catalan Escalivada: Roasted Eggplant, Peppers, and Onions Read Post »
Make Turkish menemen with soft scrambled eggs, juicy tomatoes, green peppers, olive oil, and Aleppo pepper. A fast Mediterranean breakfast ready in about 20 minutes.
Turkish Menemen: Soft Scrambled Eggs with Tomatoes and Peppers Read Post »
Make Lebanese mujadara with tender lentils, fluffy rice, cumin, coriander, and deeply caramelized onions. A satisfying plant-based Mediterranean main.
Lebanese Mujadara with Lentils, Rice, and Caramelized Onions Read Post »
Bake Greek eliopsomo, a rustic olive bread with Kalamata olives, olive oil, oregano, rosemary, and a golden crust. Perfect with Mediterranean soups and mezze.
Greek Olive Bread (Eliopsomo) with Kalamata Olives and Herbs Read Post »
Make Italian peperonata with silky bell peppers, tomatoes, onions, garlic, olives, basil, olive oil, and red wine vinegar. A versatile Mediterranean vegetable dish.
Italian Peperonata: Slow-Simmered Bell Peppers with Tomatoes and Olives Read Post »
Make vegetarian Moroccan harira with lentils, chickpeas, tomatoes, celery, herbs, and warming spices. A hearty lemon-finished soup for cool evenings.
Moroccan Harira Soup with Lentils and Chickpeas Read Post »
Bake sardines with lemon, garlic, parsley, oregano, cherry tomatoes, breadcrumbs, and olive oil for a quick Mediterranean seafood dinner ready in about 30 minutes.
Mediterranean Baked Sardines with Lemon, Garlic, and Herbs Read Post »
Make Moroccan zaalouk with silky eggplant, tomatoes, garlic, cumin, paprika, cilantro, parsley, olive oil, and lemon. An easy vegan Mediterranean mezze.
Moroccan Zaalouk (Cooked Eggplant and Tomato Salad) Read Post »
Quick answer: A low-FODMAP Mediterranean diet keeps the Mediterranean basics (olive oil, fish, vegetables, herbs, whole grains) and swaps out
Low FODMAP Mediterranean Diet Recipes: 7 Easy, Gut-Friendly Meals Read Post »
Quick answer: The best no-cook Mediterranean diet snacks combine a fiber-rich plant food with a healthy fat or protein. Think
10 Mediterranean Diet Snacks With No Cooking (Ready in 5 Minutes) Read Post »
Quick Answer The best Mediterranean soups for winter are built on beans, lentils, seasonal vegetables, olive oil and lemon. Six
Mediterranean Soup Recipes for Winter: 6 Cozy, Authentic Bowls Read Post »
